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So just over 8 weeks ago I reluctantly decided to sign up to the F45 8 Week Challenge at Ipswich Central. I say reluctantly as I was bloody nervous and it was so out of my comfort zone. Continue reading My honest review of the F45 8 Week Challenge
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So the F45 8 Week Challenge is in full swing, as I am writing this we have nearly wrapped up week 4 and I am feeling bloody fantastic. Continue reading Lets talk about the food!
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Get ready for some sweaty high fives, singing, dancing and a little dose of competition. Continue reading What to expect when F45ing
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No coffee, no wine, no chocolate, no cheese. So this is going to be hell right?? Well that is what I thought, turns out it is actually doable (with the right tools and support)! Continue reading What have I got myself in for?
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I thought I was definitely not fit enough to do those sort of classes (this was also everyone’s response who I talked to about what I was doing and had never been before). Continue reading Why the F45 Challenge?
