If you haven’t heard yet, City Cave has arrived in Ipswich, bringing an array of relaxation, detoxification and allied health options all under the one roof! Think massage, nutrition, Kinesiolgy, as well as their signature infrared sauna and float experience. Continue reading Floating & Infrared Saunas
A lot of people still think that females should only be doing cardio, which I couldn’t disagree more with!!
I encourage all females to be doing some form of strength training. Whether you are just starting out doing body weight exercises/machines or have more experience and doing deadlifts, squats or Olympic lifting. Continue reading The health benefits of lifting weights for women