As the weather cools down it seems like every second person is blowing their nose and sneezing their heads off. But not you – below are local nutritionist Sabra’s top tips for avoiding catching the common cold this winter. Continue reading Sabra’s top tips to avoid a cold
So the F45 8 Week Challenge is in full swing, as I am writing this we have nearly wrapped up week 4 and I am feeling bloody fantastic. Continue reading Lets talk about the food!
Get ready for some sweaty high fives, singing, dancing and a little dose of competition. Continue reading What to expect when F45ing
No coffee, no wine, no chocolate, no cheese. So this is going to be hell right?? Well that is what I thought, turns out it is actually doable (with the right tools and support)! Continue reading What have I got myself in for?
Looking for a delicious and healthy dining option, that’s child friendly in the Ipswich area? Look no further than Raw Energy Springfield. Continue reading Raw Energy Springfield
What is the best fat burning exercise? We wanted to give you an insight into what you should really believe and tap into some qualified advice from some of Ipswich’s top personal trainers. Is there consensus on what really achieves the best fat loss results? Read on to find out! Continue reading Best Fat Burning Exercises
Want to train all week long and not spend a cent on gym membership? We have got you covered. Here are our top tips on how to get a FREE workout in every day! Continue reading Exercise all week for FREE