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As the weather cools down it seems like every second person is blowing their nose and sneezing their heads off. But not you – below are local nutritionist Sabra’s top tips for avoiding catching the common cold this winter. Continue reading Sabra’s top tips to avoid a cold
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You might recognise this beautiful smiling face. Jenny is the amazing owner of the Source Bulk Foods Springfield and gosh is she passionate about health! Continue reading Jenny’s Story
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So the F45 8 Week Challenge is in full swing, as I am writing this we have nearly wrapped up week 4 and I am feeling bloody fantastic. Continue reading Lets talk about the food!
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Get ready for some sweaty high fives, singing, dancing and a little dose of competition. Continue reading What to expect when F45ing
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I thought I was definitely not fit enough to do those sort of classes (this was also everyone’s response who I talked to about what I was doing and had never been before). Continue reading Why the F45 Challenge?
