As the weather cools down it seems like every second person is blowing their nose and sneezing their heads off. But not you – below are local nutritionist Sabra’s top tips for avoiding catching the common cold this winter. Continue reading Sabra’s top tips to avoid a cold
You might recognise this beautiful smiling face. Jenny is the amazing owner of the Source Bulk Foods Springfield and gosh is she passionate about health! Continue reading Jenny’s Story
So the F45 8 Week Challenge is in full swing, as I am writing this we have nearly wrapped up week 4 and I am feeling bloody fantastic. Continue reading Lets talk about the food!
Get ready for some sweaty high fives, singing, dancing and a little dose of competition. Continue reading What to expect when F45ing
I thought I was definitely not fit enough to do those sort of classes (this was also everyone’s response who I talked to about what I was doing and had never been before). Continue reading Why the F45 Challenge?