New to the Ipswich fitness scene is Fitstop Springfield. So what is it all about? We caught up with owner Meelah Menary to find out. Continue reading What is Fitstop all about?
If you haven’t heard yet, City Cave has arrived in Ipswich, bringing an array of relaxation, detoxification and allied health options all under the one roof! Think massage, nutrition, Kinesiolgy, as well as their signature infrared sauna and float experience. Continue reading Floating & Infrared Saunas
When you are a new Mum finding time to wash your hair, let alone exercise can be hard. But what if we told you there is an option to get you moving without having to find a babysitter, all whilst in the company of other like minded Mums! Continue reading Kangatraining Springfield
Look who’s coming to town! Ipswich is getting the coolest gym for the littlies – MyFirstGym Redbank Plains is opening soon so we thought we would chat with the team behind it and find out what it is all about. Continue reading New kids on the block
So just over 8 weeks ago I reluctantly decided to sign up to the F45 8 Week Challenge at Ipswich Central. I say reluctantly as I was bloody nervous and it was so out of my comfort zone. Continue reading My honest review of the F45 8 Week Challenge
So the F45 8 Week Challenge is in full swing, as I am writing this we have nearly wrapped up week 4 and I am feeling bloody fantastic. Continue reading Lets talk about the food!
Get ready for some sweaty high fives, singing, dancing and a little dose of competition. Continue reading What to expect when F45ing