Get ready for some sweaty high fives, singing, dancing and a little dose of competition. Continue reading What to expect when F45ing
I thought I was definitely not fit enough to do those sort of classes (this was also everyone’s response who I talked to about what I was doing and had never been before). Continue reading Why the F45 Challenge?
What is the best fat burning exercise? We wanted to give you an insight into what you should really believe and tap into some qualified advice from some of Ipswich’s top personal trainers. Is there consensus on what really achieves the best fat loss results? Read on to find out! Continue reading Best Fat Burning Exercises