Many people that know me personally know that in the past I haven’t loved traditional gym classes, I generally lose interest fast and let’s be honest, lack a little bit of the coordination required to pump out the grape vine or step class moves! That’s why I had gravitated to Bootcamp and PT’s to keep things interesting in the past. Continue reading Can group training actually be FUN?
So the F45 8 Week Challenge is in full swing, as I am writing this we have nearly wrapped up week 4 and I am feeling bloody fantastic. Continue reading Lets talk about the food!
Get ready for some sweaty high fives, singing, dancing and a little dose of competition. Continue reading What to expect when F45ing
No coffee, no wine, no chocolate, no cheese. So this is going to be hell right?? Well that is what I thought, turns out it is actually doable (with the right tools and support)! Continue reading What have I got myself in for?
I thought I was definitely not fit enough to do those sort of classes (this was also everyone’s response who I talked to about what I was doing and had never been before). Continue reading Why the F45 Challenge?