So the F45 8 Week Challenge is in full swing, as I am writing this we have nearly wrapped up week 4 and I am feeling bloody fantastic. Continue reading Lets talk about the food!
No coffee, no wine, no chocolate, no cheese. So this is going to be hell right?? Well that is what I thought, turns out it is actually doable (with the right tools and support)! Continue reading What have I got myself in for?
I thought I was definitely not fit enough to do those sort of classes (this was also everyone’s response who I talked to about what I was doing and had never been before). Continue reading Why the F45 Challenge?
If you are looking for a few healthy coffee shop alternatives or places you can get delicious Raw or Vegan treats in Ipswich, here are a few of our favourites: Continue reading Healthy Coffee Spots