As a busy working Mum myself, I know how it can be so hard to shake the Mum guilt, run your own business and still find time to prioritise your health and fitness. I thought it would be great to chat to other women about how they do it all (or if it is even possible to actually do it all). Continue reading Women in Fitness – Meelah Menary
When you are a new Mum finding time to wash your hair, let alone exercise can be hard. But what if we told you there is an option to get you moving without having to find a babysitter, all whilst in the company of other like minded Mums! Continue reading Kangatraining Springfield
A lot of people still think that females should only be doing cardio, which I couldn’t disagree more with!!
I encourage all females to be doing some form of strength training. Whether you are just starting out doing body weight exercises/machines or have more experience and doing deadlifts, squats or Olympic lifting. Continue reading The health benefits of lifting weights for women