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Category: Local Business

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Local Business, Personal Trainers

Women in Fitness – Meelah Menary

As a busy working Mum myself, I know how it can be so hard to shake the Mum guilt, run your own business and still find time to prioritise your health and fitness. I thought it would be great to chat to other women about how they do it all (or if it is even possible to actually do it all). Continue reading Women in Fitness – Meelah Menary

Michelle BrownJanuary 18, 2020February 3, 2020Leave a comment
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Health, Local Business

Sabra’s top tips to avoid a cold

As the weather cools down it seems like every second person is blowing their nose and sneezing their heads off. But not you – below are local nutritionist Sabra’s top tips for avoiding catching the common cold this winter. Continue reading Sabra’s top tips to avoid a cold

Michelle BrownJune 4, 2019June 4, 2019Leave a comment
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Articles, Fitness, Local Business

The perfect fit & perfect advice

If you struggle to find running shoes that are the right fit and do everything you need them to, it is probably time you visited The Athlete’s Foot. Not only are the team amazing, but their expertise and fitting technology can really assist in improving your running performance and comfort. Continue reading The perfect fit & perfect advice

Michelle BrownApril 27, 2019Leave a comment
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Articles, Fitness, Local Business

What is Fitstop all about?

New to the Ipswich fitness scene is Fitstop Springfield. So what is it all about? We caught up with owner Meelah Menary to find out. Continue reading What is Fitstop all about?

Michelle BrownApril 27, 2019Leave a comment
Pumpkin Salad Taeben Davis
Articles, Food, Local Business

Healthy Christmas Recipes

Looking for some healthier options this holiday season? Taeben Davis has got you covered with four delicious recipes just in time for Christmas. Continue reading Healthy Christmas Recipes

Michelle BrownDecember 17, 2018April 27, 2019Leave a comment

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