If you struggle to find running shoes that are the right fit and do everything you need them to, it is probably time you visited The Athlete’s Foot. Not only are the team amazing, but their expertise and fitting technology can really assist in improving your running performance and comfort. Continue reading The perfect fit & perfect advice
New to the Ipswich fitness scene is Fitstop Springfield. So what is it all about? We caught up with owner Meelah Menary to find out. Continue reading What is Fitstop all about?
Look who’s coming to town! Ipswich is getting the coolest gym for the littlies – MyFirstGym Redbank Plains is opening soon so we thought we would chat with the team behind it and find out what it is all about. Continue reading New kids on the block
So just over 8 weeks ago I reluctantly decided to sign up to the F45 8 Week Challenge at Ipswich Central. I say reluctantly as I was bloody nervous and it was so out of my comfort zone. Continue reading My honest review of the F45 8 Week Challenge
A lot of people still think that females should only be doing cardio, which I couldn’t disagree more with!!
I encourage all females to be doing some form of strength training. Whether you are just starting out doing body weight exercises/machines or have more experience and doing deadlifts, squats or Olympic lifting. Continue reading The health benefits of lifting weights for women