If you struggle to find running shoes that are the right fit and do everything you need them to, it is probably time you visited The Athlete’s Foot. Not only are the team amazing, but their expertise and fitting technology can really assist in improving your running performance and comfort. Continue reading The perfect fit & perfect advice
New to the Ipswich fitness scene is Fitstop Springfield. So what is it all about? We caught up with owner Meelah Menary to find out. Continue reading What is Fitstop all about?
Looking for some healthier options this holiday season? Taeben Davis has got you covered with four delicious recipes just in time for Christmas. Continue reading Healthy Christmas Recipes
You might recognise this beautiful smiling face. Jenny is the amazing owner of the Source Bulk Foods Springfield and gosh is she passionate about health! Continue reading Jenny’s Story
If you haven’t heard yet, City Cave has arrived in Ipswich, bringing an array of relaxation, detoxification and allied health options all under the one roof! Think massage, nutrition, Kinesiolgy, as well as their signature infrared sauna and float experience. Continue reading Floating & Infrared Saunas
Look who’s coming to town! Ipswich is getting the coolest gym for the littlies – MyFirstGym Redbank Plains is opening soon so we thought we would chat with the team behind it and find out what it is all about. Continue reading New kids on the block
So just over 8 weeks ago I reluctantly decided to sign up to the F45 8 Week Challenge at Ipswich Central. I say reluctantly as I was bloody nervous and it was so out of my comfort zone. Continue reading My honest review of the F45 8 Week Challenge