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Look who’s coming to town! Ipswich is getting the coolest gym for the littlies – MyFirstGym Redbank Plains is opening soon so we thought we would chat with the team behind it and find out what it is all about. Continue reading New kids on the block
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So just over 8 weeks ago I reluctantly decided to sign up to the F45 8 Week Challenge at Ipswich Central. I say reluctantly as I was bloody nervous and it was so out of my comfort zone. Continue reading My honest review of the F45 8 Week Challenge
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A lot of people still think that females should only be doing cardio, which I couldn’t disagree more with!!
I encourage all females to be doing some form of strength training. Whether you are just starting out doing body weight exercises/machines or have more experience and doing deadlifts, squats or Olympic lifting. Continue reading The health benefits of lifting weights for women
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Many people that know me personally know that in the past I haven’t loved traditional gym classes, I generally lose interest fast and let’s be honest, lack a little bit of the coordination required to pump out the grape vine or step class moves! That’s why I had gravitated to Bootcamp and PT’s to keep things interesting in the past. Continue reading Can group training actually be FUN?
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So the F45 8 Week Challenge is in full swing, as I am writing this we have nearly wrapped up week 4 and I am feeling bloody fantastic. Continue reading Lets talk about the food!
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Get ready for some sweaty high fives, singing, dancing and a little dose of competition. Continue reading What to expect when F45ing
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No coffee, no wine, no chocolate, no cheese. So this is going to be hell right?? Well that is what I thought, turns out it is actually doable (with the right tools and support)! Continue reading What have I got myself in for?
