Sticky post

The health benefits of lifting weights for women

A lot of people still think that females should only be doing cardio, which I couldn’t disagree more with!!

I encourage all females to be doing some form of strength training. Whether you are just starting out doing body weight exercises/machines or have more experience and doing deadlifts, squats or Olympic lifting. Continue reading The health benefits of lifting weights for women

Sticky post

Can group training actually be FUN?

Many people that know me personally know that in the past I haven’t loved traditional gym classes, I generally lose interest fast and let’s be honest, lack a little bit of  the coordination required to pump out the grape vine or step class moves! That’s why I had gravitated to Bootcamp and PT’s to keep things interesting in the past. Continue reading Can group training actually be FUN?