As the weather cools down it seems like every second person is blowing their nose and sneezing their heads off. But not you – below are local nutritionist Sabra’s top tips for avoiding catching the common cold this winter. Continue reading Sabra’s top tips to avoid a cold
If you struggle to find running shoes that are the right fit and do everything you need them to, it is probably time you visited The Athlete’s Foot. Not only are the team amazing, but their expertise and fitting technology can really assist in improving your running performance and comfort. Continue reading The perfect fit & perfect advice
New to the Ipswich fitness scene is Fitstop Springfield. So what is it all about? We caught up with owner Meelah Menary to find out. Continue reading What is Fitstop all about?
You might recognise this beautiful smiling face. Jenny is the amazing owner of the Source Bulk Foods Springfield and gosh is she passionate about health! Continue reading Jenny’s Story
If you haven’t heard yet, City Cave has arrived in Ipswich, bringing an array of relaxation, detoxification and allied health options all under the one roof! Think massage, nutrition, Kinesiolgy, as well as their signature infrared sauna and float experience. Continue reading Floating & Infrared Saunas
When you are a new Mum finding time to wash your hair, let alone exercise can be hard. But what if we told you there is an option to get you moving without having to find a babysitter, all whilst in the company of other like minded Mums! Continue reading Kangatraining Springfield
Look who’s coming to town! Ipswich is getting the coolest gym for the littlies – MyFirstGym Redbank Plains is opening soon so we thought we would chat with the team behind it and find out what it is all about. Continue reading New kids on the block
So just over 8 weeks ago I reluctantly decided to sign up to the F45 8 Week Challenge at Ipswich Central. I say reluctantly as I was bloody nervous and it was so out of my comfort zone. Continue reading My honest review of the F45 8 Week Challenge
A lot of people still think that females should only be doing cardio, which I couldn’t disagree more with!!
I encourage all females to be doing some form of strength training. Whether you are just starting out doing body weight exercises/machines or have more experience and doing deadlifts, squats or Olympic lifting. Continue reading The health benefits of lifting weights for women
Many people that know me personally know that in the past I haven’t loved traditional gym classes, I generally lose interest fast and let’s be honest, lack a little bit of the coordination required to pump out the grape vine or step class moves! That’s why I had gravitated to Bootcamp and PT’s to keep things interesting in the past. Continue reading Can group training actually be FUN?
So the F45 8 Week Challenge is in full swing, as I am writing this we have nearly wrapped up week 4 and I am feeling bloody fantastic. Continue reading Lets talk about the food!
Get ready for some sweaty high fives, singing, dancing and a little dose of competition. Continue reading What to expect when F45ing
No coffee, no wine, no chocolate, no cheese. So this is going to be hell right?? Well that is what I thought, turns out it is actually doable (with the right tools and support)! Continue reading What have I got myself in for?
I thought I was definitely not fit enough to do those sort of classes (this was also everyone’s response who I talked to about what I was doing and had never been before). Continue reading Why the F45 Challenge?
Looking for a delicious and healthy dining option, that’s child friendly in the Ipswich area? Look no further than Raw Energy Springfield. Continue reading Raw Energy Springfield
We have always been interested in martial arts based training and have seen a heap of fitness fanatics adding BJJ as part of their training regime and seeing amazing changes to their physique and fitness. We thought it was timely to chat with Ross Weeding – Founder and Owner of de Been 100% Jiu Jitsu right here in Ipswich.
Continue reading “de Been Jiu Jitsu”
Want to train all week long and not spend a cent on gym membership? We have got you covered. Here are our top tips on how to get a FREE workout in every day! Continue reading Exercise all week for FREE
If you are looking for a few healthy coffee shop alternatives or places you can get delicious Raw or Vegan treats in Ipswich, here are a few of our favourites: Continue reading Healthy Coffee Spots
As a busy working Mum myself, I know how it can be so hard to shake the Mum guilt, run your own business and still find time to prioritise your health and fitness. I thought it would be great to chat to other women about how they do it all! We are kicking off our Women in Health & Fitness series with Meelah Menary, Owner … Continue reading Women in Fitness – Meelah Menary
Looking for some healthier options this holiday season? Taeben Davis has got you covered with four delicious recipes just in time for Christmas. Continue reading Healthy Christmas Recipes