As a busy working Mum myself, I know how it can be so hard to shake the Mum guilt, run your own business and still find time to prioritise your health and fitness. I thought it would be great to chat to other women about how they do it all! We are kicking off our Women in Health & Fitness series with Meelah Menary, Owner … Continue reading Women in Fitness – Meelah Menary
As the weather cools down it seems like every second person is blowing their nose and sneezing their heads off. But not you – below are local nutritionist Sabra’s top tips for avoiding catching the common cold this winter. Continue reading Sabra’s top tips to avoid a cold
If you struggle to find running shoes that are the right fit and do everything you need them to, it is probably time you visited The Athlete’s Foot. Not only are the team amazing, but their expertise and fitting technology can really assist in improving your running performance and comfort. Continue reading The perfect fit & perfect advice
New to the Ipswich fitness scene is Fitstop Springfield. So what is it all about? We caught up with owner Meelah Menary to find out. Continue reading What is Fitstop all about?
Looking for some healthier options this holiday season? Taeben Davis has got you covered with four delicious recipes just in time for Christmas. Continue reading Healthy Christmas Recipes
You might recognise this beautiful smiling face. Jenny is the amazing owner of the Source Bulk Foods Springfield and gosh is she passionate about health! Continue reading Jenny’s Story
If you haven’t heard yet, City Cave has arrived in Ipswich, bringing an array of relaxation, detoxification and allied health options all under the one roof! Think massage, nutrition, Kinesiolgy, as well as their signature infrared sauna and float experience. Continue reading Floating & Infrared Saunas